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Hatha Yoga
Physical and Mental Wellness

Hatha Yoga

Hatha Yoga is a popular form of yoga that focuses on physical postures, breathing exercises, and meditation. It is known for its ability to improve bo...
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Restorative
Physical and Mental Wellness

Restorative

In today's fast-paced world, prioritizing physical and mental wellness is essential for achieving a ...
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Chen Style
Balance and Harmony

Chen Style

Chen Style Tai Chi is a traditional Chinese martial art that emphasizes the principles of balance an...
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Sun Style
Balance and Harmony

Sun Style

Sun Style Tai Chi is a graceful form of martial art that focuses on achieving balance and harmony wi...
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Reformer
Core Strength and Alignment

Reformer

Core strength and alignment play a crucial role in maintaining overall health and fitness. A strong ...
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Barre
Core Strength and Alignment

Barre

Barre workouts have gained immense popularity in recent years for their ability to sculpt and tone t...
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Hip Hop
Artistic Expression and Fitness

Hip Hop

Hip hop culture has always been a melting pot of various art forms, from music and dance to fashion ...
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Hatha Yoga

Hatha Yoga

Physical and Mental Wellness

Restorative

Restorative

Physical and Mental Wellness

Chen Style

Chen Style

Balance and Harmony

Sun Style

Sun Style

Balance and Harmony

Reformer

Reformer

Core Strength and Alignment